PRACTICE WITH ME
YOU WILL RECEIVE:
A video
18 page digital guide
Email support with me as you go through the course
YOU WILL NEED:
A journal + pen
CULTIVATE 365 COURSE
This self-guided online course is for you to use the foundational practices of the Art Of Daily Practice to cultivate your vision and a daily practice.
This course will introduce you the foundational practices of I For-give + Release Journaling, I AM affirmations, Guidance Journaling as well as Vision Journaling and documenting your #WINS. These practices will help you begin to SEE the desires of your heart and invest energy into them each month using simple creative practices. You can be new to the Art Of Daily Practice or use this course to deepen your practice.
I will be there each step of the way. This course carries a video and simplified guide filled with inspiration, guidance and the steps you need to take to do the work to cultivate your life.
This course was designed with the intention for you to practice with me as if we are in a one-on-one session together. All the guidance I would share in a session are on these pages that you would need to begin, learn and practice.
YOU WILL LEARN:
VISION JOURNALING
Cultivate the desires of your heart and document your vision for the year.
FORGIVE JOURNALING
Create space within using this practice as tool to release heavy thoughts, beliefs, emotions and feelings to bring healing to your mind and body.
I AM AFFIRMATIONS
Affirm the truth within using this practice to quiet the negative voice you hear and shift your thoughts to bring healing. Connect with your present self and bring inspiration and positivity into your life and vision.
GUIDANCE JOURNALING
Go forth with confidence using Guidance Journaling. You will connect with your present self and learn a way to navigate your journey.
#WINS JOURNALING
This practice will help you SEE how far you have come, how you have grown and to practice being present to the little moments aka #WINS in your life.
