PRACTICE WITH ME
YOU WILL RECEIVE:
3 videos with interactive slides (90 min total)
29 page digital guide
Printable downloads
Email support with me as you go through the course
You will need a journal + pen
HEAL YOUR WAY THROUGH COURSE
This self-guided online course is for you to use the foundational practices of the Art Of Daily Practice to heal your way through.
This course is for you if you are looking for ways to cultivate healing within using simple practices.
This course will introduce you the foundational practices of I For-give + Release journaling, I AM affirmations and documenting your #WINS that will help you create space within, cultivate the connection to your present self and see your growth within the present moment. You can be new to the Art Of Daily Practice or use this course to deepen your practice.
I will be there each step of the way. This course carries 3 videos, printables and a simplified guide of inspiration, guidance and the steps you need to take to do the work to cultivate your healing.
This course was designed with the intention for you to practice with me as if we are in a one-on-one session together. All the guidance I would share in a session are on these pages that you would need to begin, learn and practice.
YOU WILL LEARN:
FORGIVE JOURNALING
Create space within using this practice as tool to release heavy thoughts, beliefs, emotions and feelings to bring healing to your mind and body.
I AM AFFIRMATIONS
Affirm the truth within using this practice to quiet the negative voice you hear and shift your thoughts to bring healing. Connect with your present self and bring inspiration and positivity into your life and vision.
#WINS JOURNALING
This practice will help you SEE how far you have come, how you have grown and to practice being present to the little moments aka #WINS in your life.
YOU WILL ALSO…
Declare you have a daily practice
Receive guidance on using this practice all together.
Learn about creating a space for your practice and what supplies to have
How to apply these practices to all areas of your life
Be able to use all those blank journals you have as part of your practice
How to go forth after this going through this course.
